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If you are on this page because you believe it is possible to find a way to heal yourself, that can be adaptable to your lifestyle and to the resources you have available, with the goal of enjoying of more energy and quality time, then this tool may be exactly what you are looking for.
Nowadays, we are looking for realistic ways to heal. We need access to methods that cost us less money, that can heal fast and effectively, and show permanent results.
The process of healing or growth is always happening for all of us during our lives, but occasionally collaboration is needed when we get stuck in some unknown limitations. When we develop emotional, mental, and/or physical symptoms that we can’t get around with the time we have available. Of course, if we could all meditate and take care of ourselves for several hours every day, any one of us is already equipped with what we need to solve any challenge. But this is not the case for most. Hypnosis may be just what you need.
Hypnosis is really something we already do daily and willingly, without realizing it, when we read a book or watch a catchy movie. Happens when we concentrate on something so interesting that everything else disappears from our immediate attention. Hypnotherapy is just the psychotherapeutic technique that uses this natural human state, directing this increased capacity for clarity and association, to specific situations. This allows us to see beyond what would be possible in a normal waking state because we enter a state of super focus. And when we are honestly and deeply paying attention, without outside noise, our limitations become visible and transformation happens much more easily.
In this state of hypnosis, we get closer to where the roots of our behaviors are. The core where any change we make is most likely to have the desired effects.
In truth, we are the only ones who can accept and integrate the information that heals us. And since hypnosis is a state guided by our conscious/subconscious, it allows us to go exactly where we need to go. You may think that the hypnotherapist has power over what happens, but he doesn’t. He is there to accompany you and help you in certain roundabouts we, occasionally, can’t get out of. But it is your mind that will show the way. It is you who will experience the “journey” and understand the need for it. Hypnotherapy provides the opportunity.
What is shown to us, through images and other sensorial inputs and experiences, offers us the possibility to change the meanings that were once registered. The work includes the updating of concepts and/or beliefs, that are contributing to internal conflict.
As an example, if you return to a painful memory, observing it with the experience you have today, will allow you to deeply link it to new information, which will change the emotional charge that was registered to it and change the structures that support our thought process. These renovations are not always done automatically as we gain more mature perspectives in life. There are circumstances where is necessary to “manually” change what has been registered. There are “parts” of us that need that extra attention to “untangle”. Hypnotherapy offers the opportunity.
People always want the ultimate answer to the question “how long will it take?” But I’ve seen so much diversity – from 1 session to 20 sessions. Overall, this is a quick and definite therapy, especially because regardless of what our conscious beliefs of needed healing are, when we are in a hypnosis state, it is a deeper and wiser part of us that guides us to what we need to address first. Like many other therapies it works, but it is a very precise one, therefore faster.
Hypnotherapy does not include losing physical or cognitive control, or in any other way at any time, quite the opposite. When we relax our mind and body, we can feel them even better. Their subtleties become more available for our observation and understanding. And what we can see and understand, we can control better.
If you are serious about healing that addiction, wound, symptom, relationship, and are looking for an efficient way to do it, then I recommend you to start by reading our FREE SELF HYPNOSIS E-BOOK. It includes knowledge and exercises of self hypnosis, that will align and tap you into this magic word of deep transformation.
If you are on this page because you believe it is possible to find a way to heal yourself, that can be adaptable to your lifestyle and to the resources you have available, with the goal of enjoying of more energy and quality time, then this tool may be exactly what you are looking for.
Nowadays, we are looking for realistic ways to heal. We need access to methods that cost us less money, that can heal fast and effectively, and show permanent results.
The process of healing or growth is always happening for all of us during our lives, but occasionally collaboration is needed when we get stuck in some unknown limitations. When we develop emotional, mental, and/or physical symptoms that we can’t get around with the time we have available. Of course, if we could all meditate and take care of ourselves for several hours every day, any one of us is already equipped with what we need to solve any challenge. But this is not the case for most. Hypnosis may be just what you need.
Hypnosis is really something we already do daily and willingly, without realizing it, when we read a book or watch a catchy movie. Happens when we concentrate on something so interesting that everything else disappears from our immediate attention. Hypnotherapy is just the psychotherapeutic technique that uses this natural human state, directing this increased capacity for clarity and association, to specific situations. This allows us to see beyond what would be possible in a normal waking state because we enter a state of super focus. And when we are honestly and deeply paying attention, without outside noise, our limitations become visible and transformation happens much more easily.
In this state of hypnosis, we get closer to where the roots of our behaviors are. The core where any change we make is most likely to have the desired effects.
In truth, we are the only ones who can accept and integrate the information that heals us. And since hypnosis is a state guided by our conscious/subconscious, it allows us to go exactly where we need to go. You may think that the hypnotherapist has power over what happens, but he doesn’t. He is there to accompany you and help you in certain roundabouts we, occasionally, can’t get out of. But it is your mind that will show the way. It is you who will experience the “journey” and understand the need for it. Hypnotherapy provides the opportunity.
What is shown to us, through images and other sensorial inputs and experiences, offers us the possibility to change the meanings that were once registered. The work includes the updating of concepts and/or beliefs, that are contributing to internal conflict.
As an example, if you return to a painful memory, observing it with the experience you have today, will allow you to deeply link it to new information, which will change the emotional charge that was registered to it and change the structures that support our thought process. These renovations are not always done automatically as we gain more mature perspectives in life. There are circumstances where is necessary to “manually” change what has been registered. There are “parts” of us that need that extra attention to “untangle”. Hypnotherapy offers the opportunity.
“There are so many things in human life that we should regard not as traumatic learning, but as incomplete learning, unfinished learning.”
Milton Erickson
People always want the ultimate answer to the question “how long will it take?” But I’ve seen so much diversity – from 1 session to 20 sessions. Overall, this is a quick and definite therapy, especially because regardless of what our conscious beliefs of needed healing are, when we are in a hypnosis state, it is a deeper and wiser part of us that guides us to what we need to address first. Like many other therapies it works, but it is a very precise one, therefore faster.
Hypnotherapy does not include losing physical or cognitive control, or in any other way at any time, quite the opposite. When we relax our mind and body, we can feel them even better. Their subtleties become more available for our observation and understanding. And what we can see and understand, we can control better.
If you are serious about healing that addiction, wound, symptom, relationship, and are looking for an efficient way to do it, then I recommend you to start by reading our FREE SELF HYPNOSIS E-BOOK. It includes knowledge and exercises of self hypnosis, that will align and tap you into this magic word of deep transformation.
Psychotherapist graduated in Psychology and Hypnotherapy. Certified by Hypnos.Portugal/GPHM- Portuguese Hypnosis Group and Motivation Training and recognized by the National Hypnosis Guild and International Hypnosis Association
© Copyright 2021 by Owning My Time
Aprende o que é hipnose e como a podes usar em teu benefício quaisquer que sejam os teus objetivos. Se forem para te melhorar, vai funcionar. Um guia que te mostra passo-a-passo o que fazer para alcançar os teus resultados desejados.
Learn what hypnosis really is and how you can use it to heal yourself. A step-by-step guide that will help you reach desired results.